Tibet trekkingKangshung trek 18 night/19 days; (Fly to Lhasa and exit to Nepal)
Day
01
Fly
to Gongar Airport and Drive to Lhasa (3650 m) and hotel transfer,
rest day for acclimatization
Day
02-3
Stay
in Lhasa and sight seeing in Lhasa; Sight seeing: Potala palace,
Drepung Monastery,
Sera Monastery, the Norbulinka Palace, Jokhang
temple Barkhor Market, etc.
Day
04
Drive to
Gyantse (3950 m) via Yamdrok lake and stay; Sight seeing at
Palchor Chode and Kumbum monastery
Day
05
Drive to
Shigatse and stay; Sight seeing at Tashilumpo monastery and
local bazaar
Day
06
Drive to Shegar via Shakya Monastery
Day
07
Drive to Karta and stay in a camp prepartion of trekking
Day
08
Trek to Shu A La via Ganden Chopel Gompa and stay in a camp
Day
09
Trek to Tso Shu A and stay in a camp
Day
10
Trek to Karma valley via Shuga la pass and stay in a camp
Day
11
Trek to Kang Shung valley and stay in a camp
Day
12
Rest day
Day 13
Trek to Lang Ma La and stay in camp
Day 14
Trek to Tso Melong Mei and stay in a camp
Day 15
Trek to Lhatse via Lang Ma La pass; stay in a camp
Day 16
Trek to Karta via Lhundrup and Rap Luk, stay in a camp
Day 17
Drive to Rombuk, explore around Mt. Everest Base Camp, and stay in a camp
Day 18
Drive to Zhangmu via Old Tingri
Day 19
Drive to Kodari and then to Kathmandu
Meal Plan
Day 2-6, 18-19: Breakfast
Day 7- 17: Breakfast, lunch, & dinner in Camp
